Brain Wave Vibration (BWV) is the signature moving meditation practiced at the Dahn Yoga Centers. Most people learn it within their first few visits to a center. Developed by Ilchi Lee (founder of Dahn Yoga), BWV is an easy-to-learn and practical meditation technique to relax both mind and body through natural rhythmic movements. BWV was recently the subject of a research study on the effects of mind-body training on stress and emotions.
The study was designed to assess the association between stress, positive and negative affect, and stress hormone levels in meditation and control groups. Overall the experiment found that people who engaged in a regular Brain Wave Vibration practice were less stressed and displayed more positive emotions. Stress factors such as depression, anger, and the manifestation of psychological symptoms in the body, were also significantly less in the meditation group than in the control group. These effects were similar to those found in experiments with other mind-body techniques.
It also found that there was more dopamine (DA) in the blood of people who engaged in Brain Wave Vibration than in healthy adults who did not. In subjects who had practiced Brain Wave Vibration for three years or more, blood dopamine levels were higher in those individuals with more positive emotional states.
Primary investigator Dr. Do-Hyung Kang from the Clinical Cognitive Neuroscience Center, Seoul National University Medical Center explained, “Now it is widely accepted that meditation has positive effects on regulating stress. This study supports similar results, but also gives us a clue that this can be by the regulation of the sympathetic nervous system [the system that generates the stress response], especially by elevation of DA level in this vibrative meditation group.”
This research was funded by the Ministry of Science and Technology of South Korea and carried out by scientists from major national research centers in South Korea, including several institutes at Seoul National University, as well as the Korea Institute of Brain Science. Sixty-seven people who regularly engaged in Brain Wave Vibration for an average of 43 months were gathered and compared to a group of 57 healthy adults. The results were published in the June 2010 issue of the international science journal, Neuroscience Letters.
Brain Wave Vibration as a mind-body training technique fit the aims of the study well. The researchers described the technique as being “designed to relax both mind and body through natural rhythmic movements. It is intended to be a simple meditation technique, a kind of moving meditation that can be used to manage stress and optimize brain health. This technique is designed to quiet the thinking mind and release emotions, particularly negative emotions, through physical movements and focus on body sensations.” To learn more about Brain Wave Vibration, you can visit www.brainwavevibration.com.
For more details about the study, visit http://www.ncbi.nlm.nih.gov/pubmed/20546836 for the abstract and links to the full article.
How can I do Brain Wave Vibration? (see www.brainwavevibration.com for more information)
- Sit in a chair with your arms resting comfortably at your sides or in front of you on a desk. When sitting in a chair, do not lean your back against the chair, but keep your back straight.
- Close your eyes and breathe comfortably, relaxing your body completely.
- Begin gently shaking your head from side to side; take three seconds to shake your head from one side to the other.
- Follow a rhythm that feels natural for your body. The vibration becomes stronger and deeper. Your head may also go up and down or follow the shape of an infinity symbol as you go deeper into the motion.
- Focus on your brain stem, located at the point where your head pivots left and right. The vibration is spreading from your neck to your whole body through your spinal cord.
- Repeat this movement for five minutes. Slow down your movement and focus on your lower abdomen.
- Inhale and exhale fully three times.
[Reference] Brain Wave Vibration, Ilchi Lee, Best Life Media
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