Posts Tagged: Harvard


31
Aug 10

Former Harvard & Arlington Center Instructor Shares How to Bow on ‘Centered Living’ by Dahn TV

Jeff Woods started practicing Dahn Yoga at the Harvard Dahn Yoga Center while studying for his Master’s Degree at Harvard Divinity School. After graduating, he became an assistant manager at the same center, and later at the Arlington Dahn Yoga Center. He is now working for the Dahn Center Main Office in Phoenix, Arizona, but his former members will enjoy watching him on this bowing video, and possibly even more on the blooper reel that follow.

This is also a great video to watch if you are new to bowing, or love to practice it and want to share it with people you know.

The actual video, taken from Dahn TV: Centered Living (www.youtube.com/dahnyoga):

Here’s the blooper reel, enjoy!:


26
Aug 10

Dahn Yoga in the dental chair? Yes!

Dahn Yoga in the dentist chair? Maxine is a Dahn Yoga practitioner who uses Brain Wave Vibration and other exercises to help her patients relax before undergoing dental work at Johnson Dental in Wheat Ridge, Colorado.


23
Aug 10

Sooji Jung Shares Her Story

Sooji Jung, Dahn Yoga Harvard Square Center Manager

Sooji Jung plays healing music- of the heart, and of the piano- while managing Harvard Square Dahn Yoga Center

 I was unsatisfied.  Yes, I was married and had a good job, but I simply was not happy.  I still felt I did not finish my search for what I really want for my one precious life. I wanted to do something meaningful. I wanted to feel alive, worthy. I wanted to wake up in the morning excited about what would unfold today.

I needed a change, a wake-up call, so I made a drastic choice: leaving my country and my home to go to graduate

school in US. I was a piano player since I was 5, and heard about healing people through music and I really wanted to do that. That desire led me to Boston to enroll in Lesley University for the Expressive Arts Therapy program.  

While in graduate school in Boston, I began an inner journey that turned out to be the journey I was searching for- the journey to my true self.  It started when I found a Dahn Yoga center near my school in Somerville, MA.   I had already practiced Dahn Yoga in Korea for about 1 year when I was in undergraduate school in Korea.   I remembered how I was fascinated by the existence of energy; feeling it made me open my eyes to a whole new world that I’d never experienced before.  It felt so comforting, so true and pure.  I remember thinking at that time, ‘Oh, I want to know more about this energy’ , but many other distractions in life pulled me away.

Dahn Yoga Manager Sooji Jung finds inspirationThe second time around, while already pursuing my love for healing through music, I could follow my attraction to this energy I felt all the way to the end.  I realized the energy that I felt was the gateway for connecting to my deeper self, my soul.  My soul is the purest form of that energy, and connecting with it awakened me deeply to my true purpose in my life: to truly love, unconditionally love, and to heal myself and others.  When I realized it, it was that simple and true. I became truly happy that I could find my purpose and why I am here on this earth with this human form.

A while back, I came across this picture, a female catholic saint playing the organ looking up the heaven.  It struck a deep chord in me the first time I saw it, and I still have it with me.   Even if I was not a religious person, I always believed there was some power bigger than me, and I would go back to heaven when I leave this physical form.  Now, the picture serves as inspiration to me, a reminder that I want my existence on earth to resemble that pure heart and love of heaven.

I feel lucky and grateful to have found this path that I am walking on as a Dahn yoga teacher and practitioner.  Now, along with the piano, I play an internal instrument: my true heart and love, something which can touch everyone’s heart.  I play songs with members having their goals, obstacles , and limitations as notes to play.

Sooji Jung is the Center Manager of the Dahn Yoga and Healing Center in Harvard Square, Cambridge, MA.  To learn more about her and her center, please visit www.dahnyoga.com/harvard/.


6
Aug 10

Off the Mat. A new series on Dahn TV.

In ‘Off the Mat’, Dahn TV covers stories of Dahn Yoga practitioners pursuing training out of the classroom. We take a trip to Korea in this first episode, with folks from all over the country.



24
Jul 10

A Two Minute Tip- Relieve your wrist pain

This week’s Two Minute Tip address is the first part of two short videos that will guide you how to release tension in your upper body joints.  If you have wrist pain, from sports, playing an instrument, or computer work, try this exercise once a day for relief.



12
Jul 10

Say ‘ahhh’ and release your stress!

Although tapping on your chest and saying ‘ahhhhhh’ as if you were at the doctor’s office may gain you a few stares, it can also help you release stress.  If you haven’t yet tried chest tapping and breathing out to get through your most stressful days, watch this video and start to try it.


5
Jul 10

A Great Exercise for your Post-Holiday Weekend Body

Although enjoyable, sometimes a long summer weekend leaves the body feeling a little heavy from too much sun, resting, and drinking, or sore from intense physical activity.  This gentle but stimulating stretch for the liver is gentle but effective in opening and relaxing your body.


28
Jun 10

Dahn Yoga: Two Minute Tips (Foot Massage for Rejuvenation of Body and Mind)

This Two Minute Tip is soooooo refreshing, especially after walking around the city on a hot summer day.  Try it today!


24
Jun 10

Research Study Shows Practicing Brain Wave Vibration Has a Positive Effect on Regulating Stress

Brain Wave Vibration (BWV) is the signature moving meditation practiced at the Dahn Yoga Centers.  Most people learn it within their first few visits to a center. Developed by Ilchi Lee (founder of Dahn Yoga), BWV is an easy-to-learn and practical meditation technique to relax both mind and body through natural rhythmic movements.  BWV was recently the subject of a research study on the effects of mind-body training on stress and emotions.

The study was designed to assess the association between stress, positive and negative affect, and stress hormone levels in meditation and control groups. Overall the experiment found that people who engaged in a regular Brain Wave Vibration practice were less stressed and displayed more positive emotions. Stress factors such as depression, anger, and the manifestation of psychological symptoms in the body, were also significantly less in the meditation group than in the control group. These effects were similar to those found in experiments with other mind-body techniques.

It also found that there was more dopamine (DA) in the blood of people who engaged in Brain Wave Vibration than in healthy adults who did not. In subjects who had practiced Brain Wave Vibration for three years or more, blood dopamine levels were higher in those individuals with more positive emotional states.

Primary investigator Dr. Do-Hyung Kang from the Clinical Cognitive Neuroscience Center, Seoul National University Medical Center explained, “Now it is widely accepted that meditation has positive effects on regulating stress. This study supports similar results, but also gives us a clue that this can be by the regulation of the sympathetic nervous system [the system that generates the stress response], especially by elevation of DA level in this vibrative meditation group.”

This research was funded by the Ministry of Science and Technology of South Korea and carried out by scientists from major national research centers in South Korea, including several institutes at Seoul National University, as well as the Korea Institute of Brain Science. Sixty-seven people who regularly engaged in Brain Wave Vibration for an average of 43 months were gathered and compared to a group of 57 healthy adults. The results were published in the June 2010 issue of the international science journal, Neuroscience Letters.

Brain Wave Vibration as a mind-body training technique fit the aims of the study well. The researchers described the technique as being “designed to relax both mind and body through natural rhythmic movements. It is intended to be a simple meditation technique, a kind of moving meditation that can be used to manage stress and optimize brain health. This technique is designed to quiet the thinking mind and release emotions, particularly negative emotions, through physical movements and focus on body sensations.” To learn more about Brain Wave Vibration, you can visit www.brainwavevibration.com.

For more details about the study, visit http://www.ncbi.nlm.nih.gov/pubmed/20546836 for the abstract and links to the full article.

How can I do Brain Wave Vibration?  (see www.brainwavevibration.com for more information)

  1. Sit in a chair with your arms resting comfortably at your sides or in front of you on a desk. When sitting in a chair, do not lean your back against the chair, but keep your back straight.
  2. Close your eyes and breathe comfortably, relaxing your body completely.
  3. Begin gently shaking your head from side to side; take three seconds to shake your head from one side to the other.
  4. Follow a rhythm that feels natural for your body. The vibration becomes stronger and deeper. Your head may also go up and down or follow the shape of an infinity symbol as you go deeper into the motion.
  5. Focus on your brain stem, located at the point where your head pivots left and right. The vibration is spreading from your neck to your whole body through your spinal cord.
  6. Repeat this movement for five minutes. Slow down your movement and focus on your lower abdomen.
  7. Inhale and exhale fully three times.

[Reference] Brain Wave Vibration, Ilchi Lee, Best Life Media