This week’s Two Minute Tip address is the first part of two short videos that will guide you how to release tension in your upper body joints. If you have wrist pain, from sports, playing an instrument, or computer work, try this exercise once a day for relief.
Although tapping on your chest and saying ‘ahhhhhh’ as if you were at the doctor’s office may gain you a few stares, it can also help you release stress. If you haven’t yet tried chest tapping and breathing out to get through your most stressful days, watch this video and start to try it.
Although enjoyable, sometimes a long summer weekend leaves the body feeling a little heavy from too much sun, resting, and drinking, or sore from intense physical activity. This gentle but stimulating stretch for the liver is gentle but effective in opening and relaxing your body.
Do your legs get tight and heavy sometimes after a long day of walking or standing up? Try this exercise for quick relief!
