http://www.dahnyogama.com A forum for news and ideas for Dahn Yoga Members in Massachusetts Fri, 29 Jan 2010 07:11:38 +0000 http://backend.userland.com/rss092 en The management of diabetes involves a number of crucial considerations. The most important of these is the role that the patient plays in managing their own condition. More than any other factor, an individual is the most important ingredient to their condition. Diabetes management may include any of the following: ... http://www.dahnyogama.com/2010/01/29/dahn-yoga-diabetes-management/ Stand with your feet parallel and shoulder-width apart. Relax your body completely, breathe comfortably, and close your eves. Bend your knees slightly and release all tension. Lift your elbows out to the side and place our hands in front of the middle of your chest. Face your palms toward the ground, ... http://www.dahnyogama.com/2009/10/14/release-all-tension/ This form of Brain Wave Vibration, also known as Dahn-jon Clapping, will help facilitate incredible improvements to your health if you practice it regularly. Abdominal Vibration is among the most effective methods for improving the overall balance of energy in the body as it draws heat energy away from the ... http://www.dahnyogama.com/2009/10/10/abdominal-vibration/ This exercise helps release tension from the chest area, which is usually hard to stretch completely through ordinary stretching exercises. It is a good choice when you feel burdened by emotions because it works to open up the chest, which is where we tend to hold emotions like sadness and ... http://www.dahnyogama.com/2009/10/07/chest-twist-vibration/ When people first start practicing Brain Wave Vibration, they sometimes think that making bigger and faster movements will result in better effects, but this is not necessarily so. They are used to thinking that the harder they work at a something, the better the results will be. This is often ... http://www.dahnyogama.com/2009/10/04/bigger-isnt-always-better/ Many people say that they cannot stick to their fitness routines because they simply don't have time. With Brain Wave Vibration, you don't get to use that excuse. There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or ... http://www.dahnyogama.com/2009/09/28/practice-anytime-for-as-long-as-feels-appropriate/ Does that mean you have to seek out a scientific laboratory or buy some expensive equipment to check on the health of your brain waves? Not at all. The evidence of your brain waves is all around you. It is evident in the quality of the relationships you have, in ... http://www.dahnyogama.com/2009/09/22/brain-waves-suffer/ For real brain mastery, you must learn to see your life in the same way, realizing that all the difficult, ugly parts of life can become the compost from which grows your own fulfillment. The trick is to keep a positive mind so that all the beautiful possibilities of life ... http://www.dahnyogama.com/2009/09/18/information-management/ So one day, I decided I would do something about the problem. 1 began to clear the garbage away, one piece at a time. When all the trash had been hauled away, 1 buried it in a hole that I had dug in the mountains. 1 then planted pumpkin seeds ... http://www.dahnyogama.com/2009/09/14/big-beautiful-pumpkins-were-growing/ The phrase brain mastery probably makes you think of something slightly different than what 1 mean by the term. Brain mastery does not mean being smart or being able to perform mental tricks. Rather, brain mastery is the ability to maintain a proper relationship between your brain and the outside ... http://www.dahnyogama.com/2009/09/10/brain-mastery/