Dahn Yoga Reviews


2
Feb 11

Stretching my way to Hopeful Life

Hope

Hope

When I started practicing Dahn Yoga, I had all the material things I could ever desire. I had a nice home, a stable relationship, a car and enough money to live comfortably.  I was relatively happy and by most standards I was living an ideal life.

But for me, something was missing.  I felt unsatisfied. I wanted more from life, even if I couldn’t describe what more was at the time.

As I started coming to classes more regularly, many things started to change for me.  First, I my body changed.  I became more flexible.  My mind became more calm and relaxed.  My breathing improved and got deeper.

After each class, I would sit and drink tea with the other students and discuss the changes we were going through and what we felt in class.

What I realized over time was that I was really developing courage and confidence in myself and I was growing a sense of hope for my ability to change myself.

The excersises we did in class were so simple and so effective and were benefiting so many different people with completely different health conditions.

I began to believe that we have a lot more control over our health than we realize and that maintaining our health can be as simple as excercising for one hour a day.

Seeing myself and others quickly and radically improve their health and their lives gave me a lot of hope.  It gave me hope that we could all manage ourselves without expensive procedures or techniques.   We just need to know how to use and  move our bodies.  It’s really that simple!

I also felt and received a lot of hope from my instructors.   There is really no better feeling that the feeling of hope that we can all live healthy, productive lives in harmony with ourselves, with others and with the earth itself.

I realized very early in my practice that yoga is not just about stretching your muscles but about stretching your heart and feeling more peace and more hope for your life and life in general.

I received so much hope from practicing Dahn Yoga that I decided to become a Dahn Yoga instructor so that I could share that hope with more and more people.  But that is a story for another post.  Stay tuned…


1
Jan 11

Dahn yoga poses symbol of life brain and information

Human civilization has used the heart and blood as the chief symbols for life. This symbolism is so pervasive (and obvious) that no one ever thinks of raising a question about its relevance, but what are the preconceptions behind such symbolism? Such symbolism says that we equate life with our physical bodies. In other words, we think that life is the physical body, and a function of the physical body. But think for a moment if we consider life in the new paradigm of body, energy, and spirit. Such consideration becomes common sense. What would happen then?

In all probability, the term, “death,” might disappear, or at least be defined differently. We would undergo a profound and fundamental shift in our attitudes toward death. Our death experience would become a much more relaxed and comfortable affair. It would not be a time of grief, but a precious time to share hard-won experience and information with others. We would have a much more mature cultural view of death. When we will arrive at this level of understanding about death, we will no longer strive ceaselessly and at any cost to maintain the life functions of a physical body while neglecting our energy and spiritual bodies. This does not have to do with the sacredness of life but with a larger question of the definition of life.

Dahn Yoga Meditation the chief symbolism of life will change under those circumstances, from the heart and blood to the brain and information. We will judge a person’s life by the quality of constructive information that she produces. Simultaneous with a change in the definition of life, controversy about genetic cloning and other ethical problems generated by scientific advances will disappear.


30
Dec 10

Dahn yoga poses that goes beyond happiness

“Life has a meaning.” “I am a good person.” “My life is a worthy life.” “I am happy.” “I create my own happiness.” Why do we need so many self-motivational maxims? Dahn Yoga Poses that after spending your whole day in the never-ending pursuit of happiness, have you ever gone to bed wishing that life could be over as soon as possible? Real happiness is not generating conditions that can produce happiness, but being free from the pounding pressure to always be happy. Real happiness is going beyond the constant need to be happy.

1st Insight: Life Is Suffering

In order to gain the freedom referred to previously, you need to gain an insight into three basic truths of life. The first insight is that life is suffering. Birth is suffering, as well as eating, drinking, loving, parting, coming together, drifting apart—all these are forms of suffering. Forget about the things we actually admit to be suffering; even the things that we define as joyful create stress for us in that they take us away from a state of equanimity.

If birth is a blessing and life a source of continuous happiness. Then we don’t need spiritual maturity or enlightenment, for when you are happy, you look for a continuation of that happiness. But you are not looking for something else, something better. When you look for something else, you feel a lack of something in your current reality. We try to solve a problem only when we perceive a problem, and we try to fill a space only when we see that it’s empty.


27
Dec 10

Dahn yoga meditation technological sophistication

Reed some important lines about Dahn Yoga Meditation. Who would your ego choose as special other than yourself? Just as naturally, there is nothing terribly wrong about a group or a nation declaring it special. However, one thing that we have to realize is that this is a self-declaration of specialness and not an objective designation by the universal and everlasting truth of the cosmos. The cosmos has not declared one group superior to another.

As I wrote before, a god is an amalgam of good social values of a specific group or people. Therefore, God is a set of information used by this group to determine the desirability of a certain action or idea in a particular place and time. Since God is, by definition, a representation of a specific group, it cannot become the central standard of value that can unify Earth. Our information and distribution infrastructure is at a point in technological sophistication where it can unify the world under one system.

However, we are still far away from having a collective social value infrastructure that can bring the world under one umbrella. In other words, we don’t have a chief Earth deity. We just have many smaller gods who are trying to bite off too big a piece of Earth for them to chew. The Chosen Syndrome is merely an expression of this sad reality.

What kind of constructive contribution can such an ethnocentric and nationalistic value system, as represented by the Chosen Syndrome, make toward the healing of society and the Earth? The value of a piece of information is in its ability to solve a problem. Information, whether it is a god or religion, must be upgraded or deleted and exchanged if it does not help us in solving problems. This is doubly true if that information is actually the cause of the problem.


15
Sep 10

What she really misses is your soul.

An Interview with Chun Shim Nim, the first Dahn Yoga pioneer in the Greater Boston area.

Chun Shim Nim is a master healer, workshop trainer and mentor to many of the Boston area Dahn Yoga instructors

Chun Shim Nim, who started the first Dahn Yoga Center's in Boston, with her latest group of Shim Sung graduates

Chun Shim Nim (center, with pink scarf) pioneered the first Dahn Yoga Centers in the Boston area in the late 1990's. She is pictured here with Shim Sung graduates from Honor's Haven Resort and Spa, where she currently works.

and trainers. She came to the area in 1996 and was one of the first group of instructors who introduced Dahn Yoga to the US. At that time, there were no Dahn Yoga Centers. Now, fourteen years later, there are four centers, and many off-site classes or franchise centers run by members that started in Boston, including in such far-off places such as Sweden and Israel.

In this interview, David Sholmenson (who is using his spiritual name of Chun Yool- CY), asks Chun Shim nim about her arrival here, what she accomplished and her dreams for the future.

Chun Yool (CY): Can you tell us about your journey from Korea to the USA and how what happened when you got here?

Chun Shim (CS): Like everybody else, after living and searching for something uncertain, but at the same time certain, for over thirty years, I met Dahn Yoga and the Shim Sung workshop. (In Korea) During the workshop a voice of someone in my heart shouted out “live your Soul!”, which I hadn’t experienced in books or lectures before. Since then, I became an example of hope, because if, even I who was not special at all, could feel this voice of my soul, then I believed everybody could do it. I became an instructor, and after awhile, the Dahn Company headquarters asked me and my husband (who was also an instructor) if and where we wanted to go abroad to teach because of our prior experience travelling in Europe. We decided to come to the USA because energetically this country has the hugest impact on the world. If something healthy happens in this country, it will influence all other countries.

When I really trusted the voice in my heart without fear and doubt, it took care of everything we needed to get to the USA successfully. What happened when I got here? I think it is what ET experienced when he came to the earth: cultural shock, making friends, connection, learning, understanding, healing flowers and human’s 3 bodies, longing for the Souls. A member asked me long ago “Don’t you miss your family and country?” –I answered, “What I really miss is your Soul.”

CY: Tell us how you went from teaching from your living room in a small apartment in Somerville, MA to opening 10 centers in the New England region.

CSN: The first place was a one bed room apartment in Arlington. If you want me to talk about the whole process, I can write several books about it. Awakening experiences everyday! Anyway the start was $400, a deposit for rent. We had to create everything from nothing. But everything was here already. Souls in everybody! When we made just one focus, everything just happened, neither too much nor less : “Attraction of Mind!” Then my husband moved to the main office of Dahn Yoga after 3 1/2 months. Since then I have lived for/with the voice, one vision, help everybody live their Soul. It has been total experience of creation, “visualization of invisible power”. People came when it was meant, material came when needed, places showed up when needed. Some people left and some people came like tides when I held just one life guard within, my Soul’s wish. What I did was/is just one thing, keeping my Soul’s wish, ‘Soul’ which is beyond everything, nationality, gender, age, belief etc.

CY: What is your dream for the USA and all the world?

CSN: When Dahn Yoga came here, the beginning was like when a little boy found the ET in the closet in the darkness. So different. But soon they become friends. My wish is to see that the boy and ET fly together on a bike in the huge full moon night. I believe Shim Sung workshop is a great tool for this vision.

(Editor’s note: In February of 2009, Chun Shim Nim left the Boston area  twelve plus years after arriving.   She travelled and worked in various parts of the country eventually making her way to the Honor’s Haven Resort and Spa in Ellenville, NY to manage the Wellness Department there. )

CY: Now that you are at Honors Haven, what is your vision for the Wellness team? What would you like Honors Haven to become and represent to the world?

CSN: my vision for the wellness team is: 1. To create one mind and one vision in Honors Haven. 2. To grow the True Self (Shim Sung) workshop at Honors Haven. The True Self workshop means finding your true self, finding your true strength, self healing and more. By that I mean that so many people will come here to join the True Self Workshop that we have to make a waiting list 3. Invite similar-minded people (like Deepak Chopra, Caroline Myss, etc) to Honor’s Haven and have them give lectures, workshops, etc, be a partner with Yoga Journal, and be part of a big healing community. 4. Help make Ellenville to make it “Wellenville” through the growth of Honor’s Haven. 5. Become a healing chakra for the world, meaning that people come here to learn and experience how to become ‘hong ik in gan’ and then go out and do good things. (Hong ik in gan means people who can create peace within themsevles and then live to benefit all around them.)

For more information about Honor’s Haven and the Wellness Center, please visit: http://www.honorshaven.com and click on the ‘Wellness’ Tab.

Brookline Dahn Yoga Instructor David SholmensonChun Yool, or David Sholmenson, is a Dahn Healer School graduate and instructor at the Brookline Dahn Yoga Center. He has also travelled all over Northeast of the US and even to Switzerland with Chun Shim nim as a music trainer for the True Self workshop.


10
Sep 10

How did you do it?

Barbara Maffeo from Melrose, MA, is an exemplary person on many levels.  She started Dahn Yoga while suffering from Fibromyalgia,  even needing help getting off the floor at the end of class (as she will share in the video).

With determination, however, she kept going to class and eventually improved her condition significantly.  As soon as she started to feel improvements, she started sharing with others.  In this video, Dahn TV director Edwin Kim interviews Barbara how and why she went from barely making it through a class to creating one of the most successful Dahn Yoga outreach programs in Massachusetts at her workplace, the Red Cross.



31
Aug 10

Former Harvard & Arlington Center Instructor Shares How to Bow on ‘Centered Living’ by Dahn TV

Jeff Woods started practicing Dahn Yoga at the Harvard Dahn Yoga Center while studying for his Master’s Degree at Harvard Divinity School. After graduating, he became an assistant manager at the same center, and later at the Arlington Dahn Yoga Center. He is now working for the Dahn Center Main Office in Phoenix, Arizona, but his former members will enjoy watching him on this bowing video, and possibly even more on the blooper reel that follow.

This is also a great video to watch if you are new to bowing, or love to practice it and want to share it with people you know.

The actual video, taken from Dahn TV: Centered Living (www.youtube.com/dahnyoga):

Here’s the blooper reel, enjoy!:


26
Aug 10

Dahn Yoga in the dental chair? Yes!

Dahn Yoga in the dentist chair? Maxine is a Dahn Yoga practitioner who uses Brain Wave Vibration and other exercises to help her patients relax before undergoing dental work at Johnson Dental in Wheat Ridge, Colorado.


23
Aug 10

Sooji Jung Shares Her Story

Sooji Jung, Dahn Yoga Harvard Square Center Manager

Sooji Jung plays healing music- of the heart, and of the piano- while managing Harvard Square Dahn Yoga Center

 I was unsatisfied.  Yes, I was married and had a good job, but I simply was not happy.  I still felt I did not finish my search for what I really want for my one precious life. I wanted to do something meaningful. I wanted to feel alive, worthy. I wanted to wake up in the morning excited about what would unfold today.

I needed a change, a wake-up call, so I made a drastic choice: leaving my country and my home to go to graduate

school in US. I was a piano player since I was 5, and heard about healing people through music and I really wanted to do that. That desire led me to Boston to enroll in Lesley University for the Expressive Arts Therapy program.  

While in graduate school in Boston, I began an inner journey that turned out to be the journey I was searching for- the journey to my true self.  It started when I found a Dahn Yoga center near my school in Somerville, MA.   I had already practiced Dahn Yoga in Korea for about 1 year when I was in undergraduate school in Korea.   I remembered how I was fascinated by the existence of energy; feeling it made me open my eyes to a whole new world that I’d never experienced before.  It felt so comforting, so true and pure.  I remember thinking at that time, ‘Oh, I want to know more about this energy’ , but many other distractions in life pulled me away.

Dahn Yoga Manager Sooji Jung finds inspirationThe second time around, while already pursuing my love for healing through music, I could follow my attraction to this energy I felt all the way to the end.  I realized the energy that I felt was the gateway for connecting to my deeper self, my soul.  My soul is the purest form of that energy, and connecting with it awakened me deeply to my true purpose in my life: to truly love, unconditionally love, and to heal myself and others.  When I realized it, it was that simple and true. I became truly happy that I could find my purpose and why I am here on this earth with this human form.

A while back, I came across this picture, a female catholic saint playing the organ looking up the heaven.  It struck a deep chord in me the first time I saw it, and I still have it with me.   Even if I was not a religious person, I always believed there was some power bigger than me, and I would go back to heaven when I leave this physical form.  Now, the picture serves as inspiration to me, a reminder that I want my existence on earth to resemble that pure heart and love of heaven.

I feel lucky and grateful to have found this path that I am walking on as a Dahn yoga teacher and practitioner.  Now, along with the piano, I play an internal instrument: my true heart and love, something which can touch everyone’s heart.  I play songs with members having their goals, obstacles , and limitations as notes to play.

Sooji Jung is the Center Manager of the Dahn Yoga and Healing Center in Harvard Square, Cambridge, MA.  To learn more about her and her center, please visit www.dahnyoga.com/harvard/.


16
Aug 10

Be Inspired. Introducing Celia Cooper Lombardi

Celia shines bright whenever she comes to the  Dahn Yoga center

Celia is a shining star whenever she walks in to the center

It is the night of the Level up Evaluation Test at the Andover Dahn Center. Members are testing their limits to make the grade on specific postures and stretches.  It comes time for the “Sleeping Tiger” test, a strong holding posture for strengthening the lower back and abdomen.  As the clock tics on legs and arms begin to drop as members release their posture to take a rest. 

But amidst the sea of dropping arms and legs one set remains still.  The other members continue to move through the remainder of the test. Some of them even complete it and head for the door. All the while one set of arms and legs remain still.

Deep in concentration, 83 year old Celia Cooper Lombardi holds her ground.  “Ok Celia healer nim, you can drop down now”.  “What’s that?!”, she shouts out as she reaches to turn up her hearing aid. “Lower your legs!” “Oh, sure, ok”. She replies with ease and comfortably releases the posture.

Celia has been practicing Dahn Yoga for 3 years now. In April of 2007 she stumbled across a Dahn Yoga Instrutor in a nearby grocery store. One thing led to another and she tried her first class.

“I knew I needed to do something but I thought I was too old. When I talked to the instructor they said age is not a problem so I decided to try the class. From Day 1 my mind felt brighter. I knew I would come back and that this is what I am supposed to do.”

Celia was born in 1927 in Monmouthshire, England and came to the US in 1946.  She has dedicated her life to serving others (both people and animals alike!). Celia retired as a social worker in 1991. From there she became a Reiki Master and began to become involved in different types of Holistic Healing practices which eventually led her to Dahn Yoga.

Despite her positive mindset Celia’s journey with health has not been an easy one. However, her determination always prevails.  About 30 years ago she completely healed her lower back through simply breathing! Her back was weak and poorly aligned which caused it to go out incessantly,  leaving her in a hunch.  After receiving advice from a trusted friend Celia attempted one last time to heal her pain.   For 1 hour everyday over the course of 1 full year, she practiced a breathing meditation that involves breathing into the lower back.  Slowly but surely, her lower back completely healed.

Today her main health struggle is Osteoarthritis.  When asked how she continues to stay in high spirits despite physical limitations Celia answered like this

I never think there is anything I can’t do. I always feel everything is possible. I never considered myself as old or sick.  And, when I  do get sick I  know inside that soon I will get better.

Celia’s  spirit is truly an inspiration.  She attends classes 3x’s a week and always arrives on time with a bright smile and arms wide open for a warm hug.  Dressed neatly in

Celia and Dahn Center Manager Marielle Cristofi

Celia and Dahn Center Manager Marielle Cristofi

her class uniform she devotes the utmost sincerity to her practice.  Every Wednesday she comes to class 30 minutes early for her home exercise check up. After class she quickly scoops up the tea cups to wash them for the next session. On some occasions you’ll even find her teaching a new member about the warm up exercises or even leading the class in an early warm up.

Celia will never stop growing and developing herself. She attended the Brain Management Consultant Training in November of 2009. She looks forward to taking her renewal test this Fall with hopes to teach someday at an outreach location for the elderly.  Every Tuesday Celia volunteers for the MSPCA at the Nevins Farm in Metheun, MA where she shares her love with the animals there.

At 83 years old Celia’s spirit is still young and bright.  Her positive outlook on life has helped her overcome many obstacles.  I hope we can all remember the words that keep her going day in and day out…

“I never think there is anything I can’t do. I always feel everything is possible. I never considered myself as old or sick.”

It’s that simple.

~Marielle Cristofi

Marielle Cristofi is the center manager at the Dahn Yoga and Healing Center in Andover, MA.