It can be very difficult to balance life and fitness, especially when you're already trying to juggle your job and family. However, in order to live a truly balanced lifestyle, you need to make sure that you take care of not just your job and your personal life, but your body as well. You may think that you don't have time to fit in a workout on a regular basis, but chances are you're wrong. If you try hard enough, you'll find that there are simple ways to exercise each day.
For example, Fitness magazine recommends that your turn your commute into a workout. If you live close enough to your office, try running, walking or biking to work. Not only will you get exercise, but you may avoid traffic as well. Also, consider exercising in the morning. This way, you can get it out of the way early in the morning and you won't have it hanging over you for the rest of the day.
Redbook magazine said that you can exercise while doing simple tasks. For example, while brushing your teeth, try alternate between calf raises and squeezing your leg muscles to get toned.