If you're looking for a way to mix you your usual yoga routine without messing up your balanced lifestyle, you might want to give outdoor yoga a try. Here are three examples of how incorporating the great outdoors into your workout routine can help with living a balanced lifestyle.
Some alone time
Practicing yoga in the house can lead to a number of distractions. Between your family and electronic devices buzzing at every turn, you need a place that's free of interruptions to focus on yoga stretches and meditation exercises. Luckily, going into the backyard or a local park can provide you with the solitary time you need.
Peace and relaxation
Even if you do have a moment of quiet to exercise in your home, sometimes venturing outdoors can provide a nice change of scenery. The green grass, leafy trees, fresh air and sunshine can also help you feel at peace and relaxed so you can make the most of your yoga session.
Staying inside to practice yoga can be nice, but not if you're dealing with dusty, stale air after a long winter. As the temperatures warm up outside, practicing yoga in the outdoors can provide you with refreshing, clean air to practice your deep breathing techniques.