Taking classes at a Boston yoga studio can relieve symptoms of osteoarthritis
Practicing yoga may play an integral part in living a balanced lifestyle. The ancient Eastern regimen promotes meditation and deep breathing to help ease the mind, allowing enthusiasts to better manage their personal and professional responsibilities. Life can be hectic, but staying calm and collected with the help of yoga may be the key to maintaining both health and happiness. Many Massachusetts residents who attend classes at a Boston yoga studio may not only be finding inner peace, but could also be alleviating the pain and discomfort of many medical ailments.
Osteoarthritis, for example, affects millions of Americans each year, significantly reducing the quality of life for patients. According to LifeScript, engaging in the soothing stretches and rejuvenating poses of yoga may be just what these individuals need to feel better.
Recently, physician Loren Fishman and yoga instructor Ellen Saltonstall teamed up to publish a book called Yoga for Arthritis. In this resource, the authors reported on a 2008 study that was conducted among a group of women who suffered from chronic low back pain. These ladies were enrolled in a one-week intensive yoga program to help reduce the discomfort associated with osteoarthritis.
"By its very nature, yoga is good for arthritis because it relieves the disease's major disability – [reduced range of motion] – without causing further trauma to joints," Fishman told the news source.
Saltonstall added that the key to achieving a better quality of life is through regular practice of the holistic regimen. She advised that yoga practitioners complete at least one pose a day in order to experience the most significant improvements in pain and discomfort associated with the joint disease.
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Tags: Balance life, Boston yoga, Boston yoga studio, Living a balanced lifestyle
