Yoga festival teaches young people about living a balanced lifestyle
Living a balanced lifestyle is an important lesson for young people, which is why yoga instructors Regine Flimlin and Enrique Wegel launched an event for teens called the Yoga Festival by the Sea, according to the Ashbury Park Press. They are firm believers in the principle that practicing the holistic Eastern regimen can enable enthusiasts of any age to learn to breathe, relax and manage multiple responsibilities. Adopting the techniques early on, however, can help optimize the physical, emotional, mental and spiritual benefits, as well as encourage young yoga practitioners to continue the mindfulness system later on in life.
The Yoga Festival by the Sea is a two-day celebration of what Flimlin and Wegel called LOHAS, which stands for "lifestyle of health and sustainability." The event is also meant to raise young people's awareness of the environment, emphasizing the importance of understanding that taking care of one's world means taking care of oneself.
"If you wait too long to introduce that lifestyle to someone, the bad impressions and habits they already have are much deeper," Flimlin explained, quoted by the news source. "If you introduce these concepts to people who are young, they start making those choices right away."
She added that although the festival is meant to attract adolescents and teenagers, it is open to individuals of all ages who wish to try the breathing exercises, poses and stretches of the mind-body regimen.
Encouraging youths to engage in yoga can be a great way to cement family relationships as well, since these individuals may share the techniques they have learned with their parents and siblings. Those who are new to the Eastern program may want to look into yoga videos for beginners, which might be a fun and healthy bonding activity for people of all ages.
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Tags: Balance life, Living a balanced lifestyle, yoga video, yoga videos for beginners
