Yoga videos for beginners are among the best ways in which stressed Americans can learn how to balance life and work. Juggling professional and personal responsibilities on a daily basis while adhering to hectic schedules can take a serious toll on one's emotional and mental health. By adopting a gentle mind-body regimen like yoga, overworked individuals can acquire some much-needed inner peace and tranquility.
The program, which first began in Asia many centuries ago, is now a widespread activity at gyms and fitness studios across the U.S. Recently, the Wall Street Journal reported that starting up a yoga studio could be a smart financial decision for budding instructors, since revenue is expected to increase at an average annual rate of 5 percent over the next five years to $8.3 billion.
This figure takes into account the fact that yoga's popularity has skyrocketed in recent years. The holistic program features deep breathing techniques, gentle poses and calming stretches that are designed to enhance flexibility, stamina and endurance. In addition to physical benefits, many enthusiasts say that practicing yoga has enabled them to stay calmer, as well as more grounded and centered.
Watching yoga videos can be a great way to learn and perfect the maneuvers, particularly if one is new to the regimen. One of the best things about yoga is that it is flexible and can be performed virtually anywhere, from a studio to the comfort of one's home.
According to the Yoga Journal, an estimated 15.8 million Americans practice the Eastern art on a regular basis. This number amounts to about 7 percent of the entire population. Of current non-practitioners, about 18.3 million say that they would be interested in trying yoga.