Many Americans know how to balance life with yoga and good nutrition
Those who know how to balance life may be among the happiest, most stable individuals. Learning how to juggle personal and professional responsibilities – as well as adhere to a strict schedule without stressing out – can ward off tension and anxiety. One way in which many people are seeking to achieve this delicate balance is through the holistic mind-body system of yoga. Adopting the deep breathing exercises, poses and stretches of yoga into a lifestyle that includes plenty of sleep and a nutritious diet could be the key to achieving optimal contentment. This may be particularly true if the diet contains plenty of soy, which can improve cardiovascular disease but may do nothing for symptoms of menopause, according to a popular CNN article.
The Eastern art of yoga welcomes enthusiasts of all ages, backgrounds and skill levels. Those who are new to the program may learn the techniques with yoga videos for beginners, while more seasoned practitioners might enjoy perfecting their form in classes led by encouraging instructors.
Relieving stress through the gentle breathing exercises, poses and stretches of the regimen can prevent depression. Combining yoga with a soy-based diet could help reduce the risk of heart disease and high cholesterol.
Soy is rich in compounds known as isoflavones, which have numerous benefits but may not help women going through menopause.
"Isoflavones, the plant-derived estrogens found in soy, are very weak estrogens, so it is not surprising that they have not been shown to be as effective as hormone therapy," said lead author Silvina Levis of the University of Miami's Miller School of Medicine, quoted by CNN.
However, the many positive effects that soy has on health still make it a worthy candidate for any healthy lifestyle that includes plenty of rest, relaxation and yoga.
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Tags: Balance life, how to balance life, yoga video, yoga videos for beginners
