Yoga enthusiasts learn how to balance life by kicking back with a glass of wine
People who know how to balance life understand that staying calm, centered and grounded is all about taking a little time out of the day for themselves. Just setting aside an hour or two to meditate, relax and look within can make life seem more manageable, particularly since so many individuals are balancing numerous responsibilities. Those who have adopted the gentle regimen of yoga often report enhanced mental and emotional well-being, as well as physical benefits such as improved flexibility and endurance.
The Eastern art welcomes enthusiasts of all ages and experience levels. There are many yoga videos for beginners to help newcomers get on their feet and learn the breathing techniques, stretches and poses of the program.
Many yoga practitioners say that engaging in these exercises outdoors can compound the positive effects of the regimen. Recently, an article published in the Globe and Mail suggested that drinking wine while practicing the holistic system is another way to increase the benefits of mindfulness meditation.
Instructors David Romanelli and Angela Gargano have been exploring the idea of sipping wine directly after a yoga session, which can enhance the relaxation and tranquility that comes with posing and breathing deeply.
The two yoga teachers are holding 90-minute yoga sessions that are followed by a wine tasting, and their ingenious combination of chianti and meditation has inspired others to spread the word in their own communities.
The practice is meant "to explore the character, story, climate and passion that goes into creating a bottle of wine," Romanelli and Gargano said, quoted by the news source.
Whether it is performed with a glass of red wine or not, there's one thing that yoga enthusiasts worldwide can agree on – the holistic mind-body regimen is one of the best ways to unwind after a long and busy day.
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Tags: Balance life, how to balance life, yoga video, yoga videos for beginners
