Dahn Yoga breathing exercises have helped many Americans attain better health and life balance. The meditative art, which first originated in Korea, encourages practitioners to breathe deeply, perform gentle postures and look within in order to reforge the mind-body connection. By attuning the senses to every movement of the body, holistic well-being may be achieved.
Haley Bevers, who was first introduced to yoga in college, told the Lubbock Avalanche-Journal that the technique has since remained a passion of hers.
"Yoga found me," she said, quoted by the news source. "I still remember my first time on my mat. It felt like home. I just didn't want to leave! I was hooked from that day forward."
Bevers continued to practice yoga even after she graduated and went on to pursue a career in financial planning.
She found that many of her clients desired to have the same purposefulness and determination that helped her face the stressful challenges of her job. Most of them sought strength and empowerment in vain until Bevers suggested that they practice yoga. The exercise helped many of them achieve the peace and inner resolve that they had been searching for.
"I knew that what yoga had done for me, it could do for the whole world," Bevers told the source.
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Tags: Dahn Yoga breathing, life balance
