A Great Exercise for your Post-Holiday Weekend Body | Dahn Yoga Boston, Massachussetts

Dahn Yoga Reviews > A Great Exercise for your Post-Holiday Weekend Body

A Great Exercise for your Post-Holiday Weekend Body

Although enjoyable, sometimes a long summer weekend leaves the body feeling a little heavy from too much sun, resting, and drinking, or sore from intense physical activity. This gentle but stimulating stretch for the liver is gentle but effective in opening and relaxing your body.

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Tags: Andover, Arlington, Boston, Brookline, Dahn Yoga Reviews, Exercise Tips, Harvard, Stretching, Yoga

This entry was posted on Monday, July 5th, 2010 at 10:05 am and is filed under Dahn Yoga Reviews. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.

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Though it is based on familiar concepts like yoga, meditation and tai chi, Dahn Yoga is a unique mind-body system that facilitates radical changes in personal health and outlook. Founded in the 1980s, the system utilizes deep breathing, stretching and contemplation-in-motion to reconnect the mental and physical selves.

Today, tens of thousands of Americans come together in community centers across the country to practice Dahn Yoga together. By concentrating on the aspects of health that one usually overlooks - posture, stance, breathing, energy flow - individuals may find an unexpected sense of peace and tranquility.

This blog features the personal stories of Dahn Yoga practitioners in the Boston, Massachusetts, area and offers videos to help new students work on the techniques.
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