Dahn Yoga Boston

This form of Brain Wave Vibration, also known as Dahn-jon Clapping, will help facilitate incredible improvements to your health if you practice it regularly. Abdominal Vibration is among the most effective methods for improving the overall balance of energy in the body as it draws heat energy away from the head and into the abdomen.

This is a classic exercise to begin to stimulate the physical energy of the body. The physical energy is centered in the lower abdomen in what is called the lower Dahn-jon, but many of us, usually because of inactivity, do not have strong lower Dahn-jons. This is a way to reinvigorate the lower Dahn-jon, and thus the physical body as well.

If you suffer from any digestive problems, you should practice this consistently, working up to 1,000 repetitions per dab.