Dahn Yoga Boston

This exercise helps release tension from the chest area, which is usually hard to stretch completely through ordinary stretching exercises. It is a good choice when you feel burdened by emotions because it works to open up the chest, which is where we tend to hold emotions like sadness and disappointment. Chest Twist Vibration is also effective for relieving lung problems, such as asthma or bronchitis. During this exercise, focus on moving the chest, not just the arms.

When you first begin this exercise you may feel some pain in the body, which indicates that you have some blockage. Discomfort of this sort is most prevalent in the sides beneath the rib cage and in the spine, but it could be anywhere in the body. If the pain is extremely severe, you should stop, but otherwise it is best to power through the pain to help open the blockage.