Practice anytime, for as long as feels appropriate
Many people say that they cannot stick to their fitness routines because they simply don’t have time. With Brain Wave Vibration, you don’t get to use that excuse. There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Any break during the day even while sitting at your desk can be turned into a Brain Wave Vibration break.
The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, and then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes may have some doubts about the method’s validity. Try to empty your mind of these thoughts and just follow the natural wisdom of your body. Remember that there is no right or wrong wav to practice. If you are sincere and are willing to focus on yourself, your results will be excellent.