Brain waves suffer
Does that mean you have to seek out a scientific laboratory or buy some expensive equipment to check on the health of your brain waves? Not at all. The evidence of your brain waves is all around you. It is evident in the quality of the relationships you have, in the emotions you carry, and in all the choices you make. Everything in your life is the direct result of your brain waves.
Information has the greatest effect on the health of your brain. You could almost think of information as food for your brain. Low quality information is like junk food for the brain, while high quality information is like highly nutritious, satisfy¬ing food. And just like the other functions of the body, brain waves suffer it led a consistent diet of low-level information.
The situation with many people’s information consumption is not unlike the situation with food consumption. First of all, there is simply too much information being served up. We are constantly bombarded with facts, theories, arguments, advertisements, images, noise the list goes on. Our brains cannot handle all the extraneous information.