Dahn Yoga Boston

BR REFRESHING is THE THIRD STEP in Brain Respiration. It can be divided into two parts. In the first, we free our minds of negative preconceptions and unwanted memories. Second, we fortify ourselves against the influence of destructive information.

Our brains are constantly receiving information. According to the meaning we assign to this data, we may act in a healing and nurturing fashion, or we may act in an antagonistic and harmful manner.

Facts and Interpretations

When we allow a preconception to rule our behavior, we are actually allowing our past to control our present and future. Information that has been processed, by its very nature, is what has happened in the past. In simpler terms, the past is just another set of data. The past exists in the present only as a piece of information. We often speak of the past as if it were still alive; however, in real terms, the past has no material or physical form —it has literally passed.

Ilchi  Lee books on human brain