Benefits: This exercise will help you reduce tension and stagnant energy from your whole body. It enhances blood and Ki circulation and relaxes the body.
Note: Breathe naturally and comfortably while rhythmically bouncing the entire body up and down.
1. Stand with the legs shoulder-width apart.
2. Bend the knees slightly and begin to bounce gently.
3. Rhythmically bounce the entire body up and down. Sweep the sides of your body with your fingertips as you bounce.
4. Turn the body 45 degrees to the left and rhythmically bounce the entire body up and down.
5. Turn the body 45 degrees to the right side and rhythmically bounce the entire body up and down.
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