In a similar way, concentrated sexual energy can be used to heighten your overall vitality and passion for life. It can power the creation of art, writing, music, or even social or political endeavors. When sexual energy flows naturally, we experience the greatest harmony in our human relationships.

Ilchi Lee hope that these HT guidelines and exercises will inspire you to create a vital, positive place for sexuality in your life, as is your right.

HAVE YOU EVER SHARED A CONVERSATION with your children about sex? For many parents, when children reach a certain age it becomes difficult to discuss sexual issues with them.

Sometimes during seminars, I ask the parents in the audience if they have discussed sex with their children. It they say no, I ask “So, if you do not have a conversation about sex with your child, would you want your next-door neighbor to do it for you?” This usually gets their attention and elicits chuckles while highlighting the absurd paradox that characterizes much of our experience of sex education.