As bioenergy, Ki cannot be toucned or seen with the naked eye. A “sixth sense” is needed to feel or see Ki, not the five senses we use in our daily lives. Ji-gam is a basic method for awakening this sixth sense.

The Yong-chun and Jang-shim points are major channels through which energy enters and leaves our bodies, gateways through which the energy of the universe is supplied to the human body. First, before beginning training for feeling energy, it is important to sufficiently relax mind and body.

Ilchi Lee suggest first, rub your hands together vigorously until your palms feel hot. Then clap at least 50 times. The feeling of the Jang-shim points will become even more vivid as blood circulates vigorously through the entire palms of both hands. When clapping, spread your hands wide like fans to ensure all of both palms are thoroughly stimulated.

Comfortably relax your entire body so there is no tension in your neck, shoulders, arms or chest, and relax your mind, as well. Press your palms together in front of your chest and focus on the feelings in your palms.