30-SECOND CHAIR STAND | Dahn Yoga Boston, Massachussetts

Dahn Yoga Reviews > 30-SECOND CHAIR STAND

30-SECOND CHAIR STAND

PURPOSE: Assesses lower-body strength, which is needed for numerous tasks, such as climbing stairs, walking, and getting out of a chair, tub, or car.

HOW TO TEST: Sit in a chair with your arms folded across your chest. Stand up, and then sit down again. Count the number of full stands you can complete in 30 seconds.

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This entry was posted on Thursday, November 13th, 2008 at 4:13 am and is filed under Dahn Yoga Reviews. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.

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Though it is based on familiar concepts like yoga, meditation and tai chi, Dahn Yoga is a unique mind-body system that facilitates radical changes in personal health and outlook. Founded in the 1980s, the system utilizes deep breathing, stretching and contemplation-in-motion to reconnect the mental and physical selves.

Today, tens of thousands of Americans come together in community centers across the country to practice Dahn Yoga together. By concentrating on the aspects of health that one usually overlooks - posture, stance, breathing, energy flow - individuals may find an unexpected sense of peace and tranquility.

This blog features the personal stories of Dahn Yoga practitioners in the Boston, Massachusetts, area and offers videos to help new students work on the techniques.
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