Spend a few minutes observing how you walk normally. Notice if one leg takes more weight, or of there is pain on one side. Also notice your footsteps. You may notice that one or both feet turn inward or outward. The feet should remain consistently parallel, like the number eleven. If not, it is an indication that the legs are not in proper alignment with the pelvis.
This sort of misalignment can lead to serious problems in the knee and hip joints. Also, when the legs are not aligned, they consume more energy in each step. While walking, consciously try to keep your legs parallel with your knees turned forward. Your knees should almost touch, and the legs and feet should remain parallel throughout the entire step.
As Ilchi Lee tells in the human body, the pelvis is to the body like the foundation is to a building. When properly aligned, the rest of the body will naturally follow-. Carefully aligning your legs and feet in this way will help facilitate energy flow in the legs, and it will allow better accumulation of energy in the abdomen, which is the center of physical energy. Digestion and circulation around the organs will also improve as the entire body comes back into alignment, thereby improving your overall sense of well-being.
walking with the body symmetrical is the most basic principle ot Jang-saeng Walking, and it governs the whole circulation system of the body and energy. when telling tired or powerless at work, or when you teal pain and stiffness in the joints, focus on realigning your body for better energy flow. You will feel much better.
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Tags: Dahn Yoga Reviews, Ilchi Lee
