Dahn Yoga Boston

Dahn Yoga training information by Ilchi Lee

Bring up an emotionally traumatic or difficult memory. Reenact the experience in your mind and observe every detail of the scene, letting the emotion of the experience flow through you once again.

When you feel yourself immersed in the emotion, breathe in deeply then smile as you breathe out. Have your hands facing each other at about the level of your solar plexus. Spread your hands apart as you breathe in and bring your hands closer in together as your breath out. Try to synchronize your breath, smile, and hand motions.

Begin with a slight, barely observable smile. Then nurture the smile and make it bigger each time you breathe out. At first, your smile might feel artificial, heavy, and reluctant. Your face may twitch, your lips tremble, and your eyes water. The smile might fade in the face of past negativity then struggle to return. However, nurture the smile until it finally prevails!

Eventually you will feel the tension leave your face as if a taut rubber band has relaxed. Your whole face will smile and become a bright flower. You might feel an internal barrier shatter, letting in a stream of light. Feel your head clear as negative energy escapes through your temples and Baek-hwe.

At this moment Doctor Ilchi Lee advice that you are relieved of negative emotions associated with the painful experience. All that is left is the objective reality of the experience itself without the painful emotions. You are finally liberated from the emotion and are ready to see the experience as part of a learning process, offering valuable lessons to further your journey in life.

Relax your shoulders, close your eyes, and let a smile float on your face. Feel your body and brain relax. Feel the relaxation in your chest spread upward to your head.

Now, frown as intensely as you can and feel the tension generated in your body and brain to start Dahn Yoga training.

Smile, and then frown suddenly. Repeat this several times and note the reactions of your body. This is a good exercise for your brain.

Now, start with a smile and then nurture the smile into a big laugh, as you take note of the changes in your body.

Laugh out loud as loudly as you can. Allow your whole body, from your face to your toes, to laugh simultaneously. Feel the refreshing sensation filling your brain.

Prof. Ilchi Lee Brain and Breath Respiration Books.

During dahn Yoga training, practitioners learn to communicate with their bodies through energy.  As the body’s energy circulation is stimulated, its innate natural healing power is activated. Through consistent practive, practitioners can lead themselves back to optimum health. Essentially, they regain ture mastership over their bodies through the medium of energy (Ki).

According to Ilchi Lee book about breath respiration our brain is not designed to deal with two pieces of information at the same time. We cannot feel happy and sad at the same time. We can alternately feel happy and sad, but not both at the same time. This is a protective mechanism that our brain uses to prevent confusion from paralyzing our intellect. This characteristic of the brain means that we cannot hold on to negative emotions when we are feeling happy. In other words, we cannot feel sad or angry while we smile or laugh. On the other hand, we cannot smile and feel happy while we are still in the throes of negative emotions.

What would happen if you were to smile when you are caught up in negative emotions? At first, you might feel tension from competing emotions. But smile a little bit harder and you will soon experience a miracle. The negative emotions will be pushed aside and scattered to the wind. A smile is not just a simple movement of facial muscles. A smile has real power to positively affect your life. Admittedly, it is difficult to smile when faced with a difficult or painful situation. However, try lifting up the ends of your lips. You will quickly find yourself blowing negative emotions away with the power of your smile.

Yoga Practices Guide By Ilchi Lee.