Abominal Healing
You may remember the comfort you felt as a child when your mother rubbed your tummy if you weren’t feeling well. As an adult, you can give and receive the same kind of comfort.
Have the person lie down on the floor comfortably. Sit close to the person and place your hands on the abdomen above the navel. Focus on the warmth of your hands and the rhythm of the breath.
With your hands slightly cupped,begin to rock the person gentlv back and forth. With the base of your palm , begin to work in a circular motion around the abdomen.