Dahn Yoga MA Member’s blog

Dahn Hak practice articles by Ilchi Lee.

When life energy travels through the meridians, vibration is a natural expression of the body. When internal energy pathways are stimulated by the fresh injection of external energy, they not only expand with force and movement, but also clear away existing blockages. When this occurs for an extended period of time, the body tends to shake and vibrate, much like a curled water hose when channeling a powerful stream of water. This phenomenon is referred to as jin-dong.

Self-Vibration Exercise does not mean waiting around for the body to vibrate on its own. It means that you take the initiative to ignite the vibrating reaction in your own body. There are not any set or pre-determined patterns tor self-vibration. As Ilchi Lee instructs you just let your body go along with the natural rhythm of life.