When you yell “Ah,” your chest will ring. “Ah” is the sound that the energy of your heart makes when it is voiced. When your chest feels blocked in Dahn Yoga exercise, place your hands on your chest and shout out “Ah.” You will soon teel the fire energy of your heart flow outward as coolness and balance are restored.
Now, make the sound “Eeh.” Feel the sound “Eeh,” as it circles inside your chest and travels up your spine. This is the sound associated with the stomach. The sound “Ooh” strengthens the lower abdomen, the center of your body mass. The sound “Huh” stimulates the lungs, and the sound “Shee” strengthens the uterus. The sound “Sshh” stimulates the kidneys.
Every sound has its own unique frequency of energy vibration that stimulates the associated internal organ. The sound “Om” has all five elements of energy, stimulating not only the internal organs but also the brain. By concentrating on the pathways of energy vibrations emitted by the sounds, you can feel how the sound vibrates from the brain, spreads through the chest, and fills the whole body, as you are transformed into one giant sound of the cosmos. The best time for Om vibration exercise is at dawn.
Read all about Ilchi Lee the founder of Dahn Hak and Dahn Yoga.
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