Relax your shoulders, close your eyes, and let a smile float on your face. Feel your body and brain relax. Feel the relaxation in your chest spread upward to your head.

Now, frown as intensely as you can and feel the tension generated in your body and brain to start Dahn Yoga training.

Smile, and then frown suddenly. Repeat this several times and note the reactions of your body. This is a good exercise for your brain.

Now, start with a smile and then nurture the smile into a big laugh, as you take note of the changes in your body.

Laugh out loud as loudly as you can. Allow your whole body, from your face to your toes, to laugh simultaneously. Feel the refreshing sensation filling your brain.

Prof. Ilchi Lee Brain and Breath Respiration Books.

During dahn Yoga training, practitioners learn to communicate with their bodies through energy.  As the body’s energy circulation is stimulated, its innate natural healing power is activated. Through consistent practive, practitioners can lead themselves back to optimum health. Essentially, they regain ture mastership over their bodies through the medium of energy (Ki).