Self-Help: Direct Energy Where Needed
If one side is less responsive than the other, place both hands on the less responsive side and mentally whisper positive messages of support to your brain
Rub your hands briskly, until warmed, and gently massage your face, neck, and head.
The neo-cortex is the seat of human intellect and higher cognitive function, and requires a lot of energy and oxygen. Try concentrating the energy flow to the neo-cortex. Also, try directing the energy flow to each hemisphere. If you have recently been engaged in logical thinking or mathematical activities, send energy to the left side of your brain. If you have been engaged in creative and artistic activities, soothe the right brain with energy.
Dahn Yoga Principles by Doctor Ilchi Lee
The benefits of Dahn Yoga, however, extend well beyond physical health. Fr one thing, the concept of health is all encompassing in Dahn Yoga. A truly healthy person not only has a fit and functioning body, but also seeks balance and harmony in all areas of life. Practitioners of Dahn Yoga often report that through their practive, their family life improves, they gain confidence in their career, and many old and burdensome emotions are finally released.
Dahn Yoga MA Member’s blog » Scoring of Quiz Said,
October 17, 2008 @ 6:59 am
[...] did you do? Remember, there are no right answers—just a sketch of where you are today. Ilchi Lee says that the fact that you are reading this book means that you are ready to take yourself from [...]