Brain Energy Exercise trains you to feel your brain through the energy in your hands. According to Dr. Ilchi Lee views since our hands are the parts of our body most sensitive to the flow of energy, even beginners can easily feel the sensation of the brain with the exchange of energy between the hands. As you concentrate on your hands and massage your face and head, you will feel the vibration of energy emitted by brain activity.

What does the brain’s energy vibration feel like? Although it will vary from person to person, the sensation feels similar to that felt during Ji-gam exercise… tingling, prickling, tickling… no matter how small or subtle the feeling, it is important to latch on to it and let it expand.

When sensitivity to your brain is heightened in Dahnhak, you will be able to diagnose parts of your brain that are being overused, parts that have become rigid due to non use, and areas that have become obstructed. You can then heal your own brain by directing a nourishing flow of energy to the parts of the brain that need it. According to the principle of Shim-Ki-Hyul-Jung, increasing the supply of blood and oxygen, as well as the development of new synapses, will enhance the brains condition and increase its efficiency. This exercise also has an immediate effect ot decreasing tension brought about by stress.