The Ritual of Self Reflection by Ilchi Lee
Dr Lee I said in his most famous book that to remain true to yourself, you must gain the habit of reflecting on the choices you have made. This is very difficult to do in the midst of the whirlwind of life, so it is best to find a quiet time to do this regularly, perhaps early in the morning or just before bed.
This could take the form of quiet, meditative contemplation or journaling. As you reflect upon your day, examine each moment you can recall in relation to your highest identity, asking whether your behaviors are in sync with your ideals and are leading you to grow into the person you really want to be.
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