Dahn Yoga MA Member’s blog

Today’s card was Sahm (Three): Connect Heaven and Earth with your body.

Sit with your spine erect and your balance centered in your lower abdomen. With one half of your body firmly rooted to the ground, let the other half be open toward heaven. You will feel your own holiness when you connect Heaven and Earth as one through your body.

Hmmm…so I should sit up straight more often. So this is why good posture is not just good for my body, but for my energy and spirit. Some people discover this on their own when they do ji gam exercise in class. They realize they can feel the energy of their hands more when they are able to sit up straight.