Bowing Meditation
Lately my personal exercise practice has included 300 bows per day. I have only been doing it a couple of weeks, but it has been amazing so far. It has taught me how important deep and thorough circulation is to my body, mind, and spirit. It helps me connect to my essence, or true self, a least a little every day, so it feels truly special.
Since the last Shim Sung in Boston in November, a group of Shim Sung recent and former graduates have been doing a 21 day followup training that includes bowing exercise. It is amazing to see their shining faces when they come out of the training. They seem to be transforming themselves a little every day. That’s one thing that is amazing to me about Dahn Yoga. One simple practice repeated consistently can connect you to your true self!