Vibration Class
Most members have experienced vibration class. It’s a pretty powerful class. I shared about my experience at one of the national blog sites, Dahn Yoga Daily. Here are a couple of experiences from Newton Center members I found on www.ilchileefan.com.
“I think doing vibration exercise is the first time I was able to feel my organs, feel my intestines. It really makes your energy start moving, so I could feel my energy body much more strongly. Also, the first time I ever heard my hand vibrating was after vibration exercise. We did the exercise and then held our hands out and I could hear them! It gave me a very strong sense of the reality of energy, the reality of vibration, and the increasing sensitivity of my being. I mean how do you hear something like that?! But I did and more than once!”
– Jeanne Benjamin, mother and psychologist, Newton , MA
“I try to do [vibration exercise] as strongly as possible. It is a great relief of energy—the more one gives to it, the more one gets back. It’s a great way to shake [out] all the tension from the week.”
– Juan Carlos Arean, father and Program Manager for Family Violence Prevention Fund, Newton , MA